Category Archives: Fitness

Exercise for the mind, body, and soul. Musings from an acupuncturist who also happens to be an ultracyclist. Anecdotes about sports nutrition, mind over body, bike shorts and other gear, resting between workouts, and other random stuff.

Preparing for an Epic Bike Ride

I’m about to go on another epic riding adventure, and my free time has been consumed with preparation. Someone who came into the office yesterday commented that she had no idea it took so much to get ready for a … Continue reading

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