Category Archives: Fitness

Exercise for the mind, body, and soul. Musings from an acupuncturist who also happens to be an ultracyclist. Anecdotes about sports nutrition, mind over body, bike shorts and other gear, resting between workouts, and other random stuff.

Recovering, Rando-Style

Nature does not hurry, yet everything is accomplished” ~Lao Tzu Another spring weekend. It’s partly cloudy with light winds. The citrus blossoms are fragrant, birds are frolicking, and a storm is brewing which won’t hit for another day. It’s perfect … Continue reading

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