Category Archives: Fitness

Exercise for the mind, body, and soul. Musings from an acupuncturist who also happens to be an ultracyclist. Anecdotes about sports nutrition, mind over body, bike shorts and other gear, resting between workouts, and other random stuff.

Five Ways to “Bonk”

Posted on April 9, 2014 by Lisa Nicholson

“The only time to eat diet food is while you’re waiting for the steak to cook.”  ~Julia Child You’re training for a marathon. You’ve been diligent about increasing miles gradually, stretching like crazy, eating well. It’s three weeks before your … Continue reading →

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