Category Archives: Fitness

Exercise for the mind, body, and soul. Musings from an acupuncturist who also happens to be an ultracyclist. Anecdotes about sports nutrition, mind over body, bike shorts and other gear, resting between workouts, and other random stuff.

The Longest Ride Ever

Over five years of increasing distances on the bike I’ve learned a thing or two about a lot of things. I now know the difference between a glucose bonk, a sodium bonk, and a potassium bonk. I have figured out … Continue reading

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