Category Archives: Fitness

Exercise for the mind, body, and soul. Musings from an acupuncturist who also happens to be an ultracyclist. Anecdotes about sports nutrition, mind over body, bike shorts and other gear, resting between workouts, and other random stuff.

Acupuncture Can Help Relieve Overuse Injuries From Cycling

Riding a bicycle is a great way to stay in shape, lose weight, get outside, and have fun with friends. Millions of Americans ride bicycles every year. Some ride for transportation, some commute by bike, others ride for recreation or … Continue reading

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