Exercise Video Launch

Monday, October 29 from 6-8pm
Eastern Body Therapy/Balboa Park Holistic Wellness Center
2310 6th Ave.  San Diego, CA  92101

Did you know that bone density naturally declines with age? In fact, 50% of people over age 50 have lost enough of their bone mass to be diagnosed with osteopenia and 25% of people over age 50 have osteoporosis. Lower bone density means less bone strength, so a person with low bone density is more likely to break a hip or break her pelvis with a fall. If that weren’t scary enough, about 50% of people over age 65 who break a hip die within 6 months. Yes, you read that right. They DIE.

Osteopenia and osteoporosis are preventable. Even once bone density starts to decline, the decline can be slowed. There is ONE secret to preventing and/or slowing loss of bone density: weight bearing EXERCISE. The younger we are when we start exercising, the better the results. But it’s NEVER too late to START. This is why an acupuncturist (Lisa) and a personal trainer specializing in working with women over age 40 (Ana) have teamed up to create a series of videos to teach weight bearing resistance training to ANYONE with a body and some motivation. We’re passionate about preventing bone loss, maintaining strength, and facilitating the self-confidence which comes with a strong body. These exercises are easy, can be done at home with minimal equipment, and have been PROVEN to help maintain both bone density AND muscle mass.

We’re hosting a video launch on October 29, and invite you to join us for this FREE event.

You’ll learn the facts about exercise after age 40

You’ll learn at least 3 exercises you can start NOW to maintain your vibrant health

And you’ll get to be the first to see our videos.

Space is extremely limited, and MUST be reserved.

Reserve your seats HERE.

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